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These classes will provide you with natural tools which will assist you to balance your every day living. You will discover your mind/body principle, what does work in your life, where you are imbalanced then set goals and design a plan to bring you back into balance. These classes can be taken individually or in a group setting.
Beginner's Meditation - If you are a first time meditator this is would provide you with a good foundation. Various forms of meditation will be presented and explored. 3 hours; $45
Fat Lady Yoga(tm) - Learn to F.L.Y. no matter your size. This class is for those who are unable to bend into a pretzel pose. It doesn't matter if you are overweight or have an injury that keeps you from doing a regular pose, because this is a modified Hatha yoga that anyone can do. I will find a pose that will work for you! Please visit: www.fatladyyoga.com for schedule, location and cost.
Earth Energy Mesa (Peruvian Medicine Wheel) Explore and learn the ancient healng ways of the mesa and the connectedness of levels of consciousness to assist themselves, the earth and others to heal. Students will develop their own personal mesa to carry with them. 2-day workshop: $325
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